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Crab and Cheese Dip

Serving Size : 8 Prep Time: 5 minutes or less Total Time: 0 minutes Printable Recipe Ingredients  • 4 ounces yogurt, plain, non-fat • 2 tablespoons mayonnaise, low-fat • 8 ounces cream cheese, fat-free • 1 teaspoon horseradish sauce • 1/2 teaspoon mustard, any flavor • 1/2 teaspoon Worcestershire sauce • 1/4 teaspoon hot pepper sauce • 8 ounces crab, imitation • 4 ounces cheddar cheese, low-fat Preparation • Combine all ingredients except cheese and crab; mix well. • Flake the crab meat; stir in crab and cheese. • Cover and chill until ready to serve. • Serve with whole wheat crackers, baked pita chips, or raw vegetables. Nutrition Information: Per Serving: Cal. 110; Total Fat 3 g; Saturated Fat 1 g; Total Carbs 7g; Fiber 8 g; Protein 12 g

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