Creating Wellness
Creating Wellness System Overview
The Creating Wellness System is a program designed to help you achieve
better wellness in every dimension of life.
There are 3 dimensions of health:
1. Physical - how you use your body.
2. Bio-chemical - what is put into your body.
3. Psychological - the mind-body connection.
View a video about Creating Wellness Centers
View Food Matters Video
In order to move toward total wellness, all 3 dimensions must be addressed
at the same time.
Did you know?
1. A positive mental attitude can increase your resistance to cold and other illness.
2. A balanced meal plan can raise your self-esteem.
3. A good workout program can improve your personal relationships.
4. Proper sleep can increase your odds of career success.
The 5-Step Creating Wellness System and What's Included
Step 1 - Your Creating Wellness Assessment
Your journey begins with your Creating Wellness Assessment. Using state of the art, scientific technology and a comprehensive lifestyle questionnaire, our assessment evaluates your wellness in each of the 3 dimensions (physical, bio-chemical and psychological).
Step 2 - Your Creating Wellness Quotient
Our powerful computer software uses your assessment to calculate your Wellness Quotient. This snapshot of your overall state of wellness is the foundation from which you will begin to create wellness in your life.
Step 3 - Your Customized Wellness Program
Here is where it gets exciting! Based on results from your assessment, we create a 3-dimensional program customized to your unique needs. Our software makes this possible by turning the data we've collected into a personal plan of action for wellness - your customized Creating Wellness System!
Step 4 - Your Weekly Coaching Sessions
We understand that making major lifestyle changes can be difficult - and sometimes a little scary. That is why, each week, you will work with a certified Wellness Coach for encouragement, advice and motivation. Your personal coach will help you face challenges, overcome obstacles and share in your victories!
Step 5 - Continuous Reassessment
Your doctor reassesses you every 5 weeks to make sure you are achieving measurable progress. Continuous re-assessments allow us to make adjustments in the program to ensure it is always addressing your most current needs. It is exciting and encouraging to see your Wellness Quotient continuously increase during the course of the program!
What's included in the Program?
1. The Creating Wellness Workout Program: 6 DVD set and workout equipment.
2. Creating Wellness Meal Planner: Customized to your specific caloric range and food preferences.
3. Creating Wellness Nutritional Supplements: Vitamins and supplements to create wellness in your life.
4. Sound Advice: CD's of the Creating Wellness Weekly Audio Magazine.
For More Information on Creating Wellness please email us or visit www.creatingwellness.com.
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